Sun Exposure and Behavioral Activation for Hypovitaminosis D and Depression: A Controlled Pilot Study

Justin Thomas, Zayed University
Fatme Al-Anouti, Zayed University

Document Type

Article

Source of Publication

Community Mental Health Journal

Publication Date

8-1-2018

Abstract

© 2017, Springer Science+Business Media, LLC, part of Springer Nature. Several independent meta-analytic reviews suggest a relationship between vitamin D (VTD) deficiency and depressive symptoms. Theoretically, behavioural withdrawal (staying home, discontinuing outdoor activities etc.) is likely to exacerbate VTD deficiency. This pilot study assessed the efficacy of a modified form of behavioral therapy designed to simultaneously target VTD deficiency and depressive symptoms. College women (N = 114), all citizens of the United Arab Emirates, were screened for depressive symptoms and VTD deficiency. Those participants who were severely VTD deficient and experiencing clinically significant depressive symptoms, were randomly allocated to either a 12-week program of behavioral activation, emphasizing safe-sun exposure (N = 10), or a waiting list control group (N = 10). At time 2 the sun exposure and behavioral activation (SEBA) group showed a significant increases in 25-hydroxyvitamin D and were, on average, no longer VTD deficient, whereas the control group deteriorated in terms of VTD. Similarly positive results were observed for depressive symptoms. Sun exposure and behavioral activation (SEBA) may be an effective approach to improving VTD status and alleviating depressive symptoms.

ISSN

0010-3853

Publisher

Springer New York LLC

Volume

54

Issue

6

First Page

860

Last Page

865

Disciplines

Life Sciences

Keywords

Arab female, Behavioural activation, Depression, Vitamin D

Scopus ID

85034625307

Indexed in Scopus

yes

Open Access

no

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