Impact of Ramadan Intermittent Fasting on Cardiovascular Health and Disease

Document Type

Book Chapter

Source of Publication

Health and Medical Aspects of Ramadan Intermittent Fasting

Publication Date

8-8-2025

Abstract

Intermittent fasting (IF) is a dietary approach involving alternating periods of fasting and eating, which has garnered attention for its potential health benefits and flexibility. This chapter examines the efficacy of various IF protocols, such as alternate-day fasting (ADF) and time-restricted feeding/eating (TRF/E), in improving health markers among different populations, including those at increased risk of cardiovascular diseases (CVD). While the practice of fasting can enhance longevity and reduce chronic illness indicators, like oxidative stress and inflammation, individual responses may vary depending on specific protocols and demographic factors. The chapter emphasizes the significance of Ramadan fasting, a form of IF practiced by millions globally, showcasing its impact on lipid profile, blood pressure, and overall cardiovascular health. Challenges associated with fasting during Ramadan, particularly for individuals predisposed to CVD, are discussed alongside recommended health assessments. Additionally, the chapter highlights potential metabolic and circadian rhythm disturbances induced by altered eating patterns. Overall, IF, including Ramadan fasting, appears to facilitate better health outcomes, particularly in weight management and cardiovascular risk reduction, warranting further investigation to substantiate these findings across diverse populations.

ISBN

978-981-96-6783-3

Publisher

Springer

First Page

101

Last Page

116

Disciplines

Medicine and Health Sciences

Indexed in Scopus

yes

Open Access

no

Link to Full Text

Share

COinS